Women’s Classes with Donna Copeland
COMMITMENT - ACCOUNTABILITY - CONSISTENCY
Women’s 1 Hour Workout - All Levels:
Mondays 6:00 am , Wednesdays 6:00 am, Fridays 6:00 am
Small Group Training Classes:
2-3 People (by appointment only)
Beginners Only Workout - Starting Soon
call for details
With variety of cardio, resistance training, weights, core, and flexibility each class is geared toward all levels of fitness including beginners. Women find Donna's workouts challenging but not defeating and have helped many achieve a higher fitness level, get back into shape, increase energy, and lose weight.
Donna Copeland is am AFFA and CPR Certified Fitness Coach with over 20 years of experience and proven results. Contact her to sign up, or for more information and pricing on classes. 336.681.0662
Yoga Classes - With Rebecca Coltrane
Wednesdays @ 9:30 am
Beginner/Intermediate Yoga Flow in a non heated studio space.
This 60 minute Vinyasa class will leave you feeling better inside and out.Yoga builds physical and mental strength, increases flexibility and body awareness, while creating endurance. You do not need to be able to touch your toes to do yoga, come as you are, come as you are not, bring a little willingness and little possibility. We'll have fun creating a yoga practice that benefits you!
Bring your mat & water bottle
$10 a class, Bring a friend!
Contact Rebecca for more information or to sign up.
Rebecca is a RYT-200 Certified Yoga Instructor, Tier 1 Certified Baptiste Power Leader,
and is a certified Stand Up Paddleboard Instructor
Water Aerobics - With Sara Sadler
INCREASED MUSCLE TRAINING IN A SAFE AND BALANCED ENVIRONMENT
Tuesdays and Thursdays 7:00pm - 8:00pm
Tuesdays and Thursdays 7:00pm - 8:00pm at Turnstone Pool
Session I: July 11, 13, 18, 20, 25, & 28
Session II: Aug 8, 10, 15, 17, 22, & 24
Classes are FREE to members Guests may attend if accompanied by a member and pay the $5 guest fee